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Come Home

What is your heart's longing? Do you crave more joy, vitality and aliveness in your life? Do you want to feel more at ease in your body?

With over 25 years of yoga and meditation experience including 14 plus years of teaching, 10 plus years of bodywork experience and a MA in Clinical Psychology, I offer an interdisciplinary approach to healing. Through yoga, integrative bodywork and soul coaching I create the space for you to discover the way back to your true self - the unchangeable, diamond center of your soul. Together we implement these tools to wash away psychological and emotional debris, to tap into the inborn intelligence of body and heart, and to uncover the essence within.

Over the course of a lifetime we accumulate layers of armoring around our bodies, hearts and minds. We do this out of self-preservation, yet the truth is that what's real can never die nor be taken from us. The path of awakening is our journey out of the illusion of separateness and the belief that something out there will make us happy, give us what we want and fulfill us. We begin to discern what is real from what is unreal; the truth of who we are from the misperception of who we believe ourselves to be. We begin to remember that the answers we long for are inside. We begin to take full responsibility for every aspect of our life. In doing so we are empowered.

I offer the opportunity to look, listen, and bring attention to all parts of yourself - the light, the dark, the beautiful, the not-so beautiful. Why? So you can live with more joy, integrity, vitality, and ultimately walk the path of your highest expression.

You are the one you've been waiting for. Come home.