Integrative Life Coaching
Live the Life of Your Dreams!
Do you need direction? Are you searching for meaning or purpose? Have you had great success or accomplishment and still something is missing? Are you experiencing a mid-life (or even quarter-life) crisis? If so, you've come to the right place to begin an inner journey. These are signs from an inner intelligence redirecting your attention to a deeper call. I totally get it. I've been there. I've been to some of the darkest places & I found a way out. You can too. There is another way to operate in this world that integrates all aspects of self allowing you to live the most satisfying, joy-filled, purposeful life.
As a collaborative, integrative coach, I take a stand for your highest transformation & attainment of your fullest potential in all areas of your life.
I help people connect to their DEEPEST TRUTH and HIGHEST EXPRESSION so they can LIVE THE LIFE OF THEIR DREAMS with JOY, PASSION & PURPOSE!
I offer CLARITY, EMPOWERMENT and ACTION. Together we’ll uncover your heart’s longing and align you with your soul’s purpose by transforming your darkest fears into your greatest gifts and your hardest challenges into your biggest breakthroughs! This is soul alchemy, turning base metal into gold. YOUR AUTHENTIC SELF is the GOLD!
POWER resides in PASSION! JOY is the MAGNET! We’ll tap into your passion and joy. What delights you? What inspires you? What makes you want to jump out of bed in the morning? With joy and passion as our beacons, we’ll move through a process of unveiling, healing and removing the fears and obstacles that block you from knowing, experiencing and being the TRUTH of WHO YOU ARE. This is a process of purification and transformation, expansion of consciousness, development of insight, intuition, and action to connect you to your HIGHEST EXPRESSION and your LIFE'S PURPOSE.
Think of this as MENTAL, EMOTIONAL & ENERGETIC CHIROPRACTIC! Addressing all levels of your being - mind, body and spirit, we’ll recalibrate your consciousness to illuminate your essence, the inherent, unchanging nature of who you are. Drawing on a wide range of tools, including a MA in Psychology, 25 plus years experience in somatic healing modalities (yoga & massage), meditation & visioning practices, EFT (emotional freedom technique), craniosacral therapy, intuition, spiritual guidance and coaching, I'll help you create and implement solution based action steps to attune you with YOUR LIFE'S VISION so you can live the life of your dreams!
Here’s a brief overview of how we’ll work together:
CLARITY
First we assess where you are in your life. What’s missing? Where do you feel stuck?
Then we’ll envision where you want to go. This is a fundamental step in realizing your dreams. How do you want to feel? What’s your passion? What brings you joy? What do you long for? What’s your unique contribution? We’ll get as detailed and specific as possible. This is where we create your vision statement, revealing the guiding principles of your life!
This is a 2 to 3 session process.
EMPOWERMENT
Next we’ll uncover the blocks and identify the missing elements that are preventing you from fulfilling your dreams. How do you sabotage yourself? Who or what are you jealous of? What are your weaknesses? What has stopped you from attaining this dream? What hasn’t worked in the past?
We’ll devise strategies and tools to move through the obstacles. What are your strengths? What have you accomplished already that you’re most proud of? What has worked?
This is a 4 to 6 session process.
ACTION
Next we’ll create an achievable action plan and implement it!
This is a minimum 3 session process.
Click here to schedule a FREE Initial Session
Craniosacral Therapy (CST)
If you're interested in only receiving bodywork, I offer Craniosacral Therapy sessions for $140/hr.
WHAT IS CRANIOSACRAL THERAPY?
CST is a subtle yet profound healing modality that works directly on the nervous system. When the nervous system is calm or in a state of parasympathetic arousal, the muscles automatically relax and tension is relieved from the body without the need for intense muscle manipulation. In essence CST bypasses the need for massage alleviating the root causes of tension.
CST works with the fluid surrounding the brain and spinal column known as the cerebrospinal fluid. The flow of cerebrospinal fluid is understood to have a particular rhythm similar to heart and breath rhythm but much slower. When there are “kinks” or blocks in the cranial sacral flow the body is more susceptible to disease. CST gently drops clients into a state of deep relaxation. When the body is calm and relaxed the entire system is allowed to come into harmonious equilibrium increasing immune system function and mental clarity, and releiving stress and anxiety. CST is known to help with immune deficiency, headaches, migraines, shock, physical and/or emotional trauma, chronic fatigue, exhaustion, stress, anxiety, ADD, and much more. During a CST session you remain fully clothed laying face up on the massage table while I place my hands on different parts of your skull, spine or sacrum (known as "holds") to assist in releasing blocks and restoring the healthy flow of your cranial sacral rhythm.
Location:
I see clients at my Studio Office, 233 W Canton, #3, Boston, MA TUESDAY - FRIDAY
To schedule an appoinment click here.