- Workshops & Retreats

Workshops & Retreats

SANKAPLA:

SETTING CLEAR INTENTION FOR 2017

Saturday, January 14th, 2-4PM

Repose Yoga, Newburyport, MA

Investment: $25 by 1/10; $35 after

SANKALPA is a vow to honor and commit to our highest truth. Different from typical New Year’s resolutions, sankalpa calls us to uncover our dharma, our life’s purpose, and to be guided by an inner wisdom and divine vision for our life’s path.

Asana, meditation, self-reflection, and writing support us as we join together to quiet the mind, journey inward, listen and attend to our soul’s deepest calling. What is your sankalpa? This class is for all levels.

Pre-registration is required.

Take advantage of the discount by pre-registering before 1/10.

UNITING SHIVA & SHAKTI: BECOMING WHOLE

A Yoga & Meditation Retreat

March 4-11, 2017

Haramara Retreat, Sayulita, Mexico

SOLD OUT!!!

Save $275 when you register with a friend

(or $108 when you register solo)

by December 15, 2016

How do we find wholeness in a universe of opposites, duality, and contradiction. How do we make sense of the push/pull, up/down roller coaster of life? How do we flow with ease in the midst of conflict? Tantra is the weaving or integrating of opposites, the cosmic dance of all forms of polarity as they merge into oneness - sun & moon, masculine & feminine, spirit & matter, light & dark. On this retreat we explore the great human journey of duality, the spanda of opposites, investigating the sacred pulse of all life. We find the answers as we turn inward toward the only place we find wholeness, our own Being.

Come play in the lush jungle of Sayulita, Mexico at the glorious Haramara Retreat Center! Open to all levels, each practice incorporates the yogic tools of asana (physical postures), pranayama (breath practices), mudra (energetic seals), and mantra (sound healing). We’ll greet each day with an energizing morning practice and wind down with a restorative evening practice. Dharana (concentration/meditation practice), visualization, and yoga nidra (yogic sleep) offer deeper support to the physical practices. There will be an abundance of free time to swim, sun bathe, enjoy a massage, discover the town of Sayulita, horseback ride, surf, SUP, snorkel and bask in the luscious tropical beauty of Haramara!

Packages include [airfare is not included]:

7 night accommodations (including Mexico IVA & Hotel Tax)
3 gourmet locally-sourced meals a day
All yoga & workshop sessions
Use of the yoga shalas, beach, infinity pool and grounds

Pricing:

Single in Dorm Style Cabana: $1,699

Single in Large Triple Cabana: $1,999
Single in Double Cabana: $2,199
Single in Private Cabana: $3,199
Couple in Private Cabana: $4,199

$500 non-refundable deposit required to hold your space.

To register, contact Niav directly, niav_connor@yahoo.com

To learn more about Haramara Retreat Center, click here.

PAST WORKSHOPS

& RETREATS

YOGA OF DESIRE:

LISTEN TO YOUR HEART'S CALL

August 25-28, 2016

Good Commons, Plymouth, VT

Cost: $550 Communal Loft, $650 Double, $750 Single;

Rate increase $50 7/1

Pre-registration is required.

Please contact Niav directly to sign up.

Limited availability!!

INTRO TO YOGA NIDRA

AND STRENGTHENING SANKALPA

Sunday, May 1, 4:30-6:30PM

Repose Yoga Studio

Newburyport, MA

Investment: $25; $35 after 4/24

Yoga Nidra is a Tantric practice that systematically relaxes the body and mind into an altered state of consciousness allowing the practitioner to influence parts of the mind not accessible during waking states. Although translated as yoga sleep, Yoga Nidra is a profound and transformational practice of awakening.

During Yoga Nidra the body sleeps, yet consciousness remains fully awake and one rests in a state of pure being. This practice has many benefits, the most important being the power to strengthen our sankalpa or deepest intention. During this workshop, we will explore the meaning and benefits of Yoga Nidra as well as participate in a guided practice to access the subconscious mind and strengthen our heart’s deepest longing.

Pre-registration is required.

TANTRIC DANCE YOGA:

A SACRED SEXUALITY WORKSHOP FOR WOMEN

Saturday, April 9th, 5-7:30pm

Giving Tree Yoga & Wellness

Hamel Mill Loft Bldg, 129 Essex St., Haverhill, MA

Investment: $30 by 3/2; $40 after

Pre-registration is required.

Take advantage of the discount by pre-registering by 4/2.

INTRO TO YOGA NIDRA

AND STRENGTHENING SANKALPA

Sunday, February 28, 4:30-6:30PM

Repose Yoga Studio

Newburyport, MA

Investment: $25; $35 after 2/21

Pre-registration is required.

CORE INTELLIGENCE II:

FINDING FLOW THROUGH BREATH & BANDHA

Sunday, November 8, 12:30-2:30PM

Home Yoga Chestnut St, Andover, MA

Investment: $25 by 11/1; $35 after

Building on the principles of Core Intelligence I, this workshop takes you to the next level where you learn to flow within and between the poses. Once a stable core connection is established, experience how the poses as well as the transitions become effortless and grace-filled. After reviewing the basic concepts of Core Intelligence I, we'll practice integrating breath & bandha in a variety of poses including Sun Salutations, Standing, Balancing, and Arm Balancing poses, to sense each movement from a place of

deep core alignment.

Pre-requisite: Core Intelligence I, Harness Your Core or a basic knowledge of the Bandhas

Pre-registration is required, register online at HOME YOGA

CORE INTELLIGENCE:

DISCOVER THE BRAIN IN YOUR BELLY

Saturday, June 27, 1-3PM

Repose Yoga Studio, Newburyport, MA

Investment: $35

Did you know that we have over 100 million neurons in our gut, more than in our spinal chord?

Or that most of our immune system resides in the belly?

Or that our gut regulates our mood?

During this 2 hour workshop we organize ourselves around the untapped wisdom, power & intelligence at the center of our bodies. We'll use targeted core exercises as well as learning the roles of mula and uddiyana bandha to harness this reservoir of information & strength. From the perspective of our core we'll explore a variety of poses including standing poses, inversions, and arm balances to bring a fresh orientation to our asana practice.

All levels welcome.

Pre-registration is required.

CONTACT info@reposeyogastudio.com

SPRING DETOX WORKSHOP

Sunday, May 31, 11AM - 1PM

Union Studio Yoga, Andover, MA

Investment: $30

Slough off winter with a Spring Detox!

Join me for a comprehensive yoga cleanse.

In this 2 hour workshop we systematically address the three primary ways the body eliminates toxins - via the circulatory, digestive, and lymphatic systems. Mindful, intelligent sequencing of yoga asana designed to support toxin elimination guide this practice including twists, forward folds, standing poses and core work.

Suggestions for a dietary cleanse will also be provided. The workshop is open to all levels.

To receive the greatest benefit, it is strongly suggested to begin the process of cleansing by abstaining from alcohol, caffeine, refined sugar & flour, and dairy at least one week prior to the workshop.

TANTRIC DANCE YOGA:

A SACRED SEXUALITY WORKSHOP FOR WOMEN

Friday, February 20th, 6-8:30pm

Giving Tree Yoga & Wellness

143 Essex St. Suite 225, Haverhill, MA

Investment: $30 by 2/14; $40 after

Pre-registration by email is required.

Take advantage of the discount by pre-registering by 2/14.

CONTACT suzanneborgioli@gmail.com

SANKAPLA:

SETTING CLEAR INTENTION FOR 2015

Saturday, January 10th, 1-3PM

Repose Yoga, Newburyport, MA

Investment: $25 by 1/7; $35 after

Pre-registration by email is required.

Take advantage of the discount by pre-registering before 1/7.

Bring payment with you to class. CONTACT info@reposeyogastudio.com

NIYAMAS: CLEARING THE PATH TO LIBERATION

5 Saturdays, 11am - 1pm

at Repose Yoga Studio in Newburyport, MA

$35 per workshop

The niyamas or "observances" are the second limb of Patanjali's 8 limb path.

Whereas the yamas, the first limb, describe actions to avoid, the niyamas prescribe five personal

practices that clear the illusion of separation and liberate us from suffering.

Workshop includes asana, meditation, writing, self-reflection, and discussion.
Strongly suggested to attend all five, but come to the ones you can!

9/20-Saucha (purity): purifying our lives from our physical environment, to our body, mind, and heart, to create a clear space for spirit to abide.

10/4-Santosa (contentment): cultivating gratitude and acceptance for life as it is, regardless of the ever-changing circumstances.

10/25-Tapas (fiery discipline): commitment, perseverance, and action on the spiritual path.

11/22-Svadiyaya (self-study): looking honestly at ourselves, studying spiritual teachings, and applying those teachings to our lives.

12/13-Isvara Pranidhana (surrender to the Divine): surrendering the ego self to the Divine self.

Pre-registration is required at info@reposeyogastudio.com.

CHAKRAS 4, 5, 6 & 7:

THE WORLD BEHIND YOUR EYES

Saturday, May 17, 3:30-5:30pm

Repose Yoga Studio, Newburyport, MA

Investment: $30

Unlock the mystical teachings of your energy body!

The ancient yogis discovered energy pathways, or nadis, flowing through the physical body. The seven main chakras are large conjuncts of energy where the nadis join to create spinning vortices of prana that govern physical, emotional, and spiritual aspects of the human experience. Each chakra holds a key or lesson that guides us towards deeper understanding, growth, and ultimately liberation.

The first three chakras relate to the physical world of the senses and deal with the basic issues of survival, sexuality, and power. The last four chakras relate to the emotional, mental, and metaphysical world and deal with the basic issues of love, communication, intuition, and consciousness. We’ll explore the univeral truths held in each chakra through lecture, writing, pranayama (breath work) and asana (postures).

YOGA FLIGHT SCHOOL 101

Sunday, May 18, 2-4pm

Union Studio Yoga, Andover, MA

Investment: $30

Do you want to fly?

Have you ever been in a yoga class and watched as some students effortlessly

float in and out of arm balancing poses and wondered how they do it?

Here's your chance to find out and take flight yourself!

In this workshop, you'll learn step by step how to soar into bakasana (crow), parsva bakasana (side crow), tittibhasana (firefly), bhujapidasana (shoulder pressing pose), koundinyasana I & II (twisting scissors and scissors), and galavasana. We'll move into these postures slowly, safely and methodically beginning with poses that foster flexibility as well strength. You'll be guided on how to engage the bandhas creating a sense of lightness and ease as you take lift off!

DEMYSTIFYING THE BANDHAS:

DISCOVER YOUR TRUE CORE

Sunday, April 27, 2-4pm

Union Studio Yoga, Andover, MA

Investment: $30

Have you ever heard the terms Uddiyana Bandha, Mula Bandha, or Jalandara Bandha in a yoga class and wondered what the teacher was talking about?

Let’s unveil the mystery together!

In this workshop we will conceptually and experientially explore the bandhas, the physical & energetic “binds” or “locks” within the body, enabling you to tap into your deepest core connection. In doing so you will learn to move from a fuller body intelligence both on and off the mat!

DIVINE PLAY:

A Yoga Retreat in Nosara, Costa Rica

March 15-21, 2014

THROUGH FEB 1:
$1400 Quad; $1650 Triple; $1850 Double; $2300 Single

AFTER FEB 1:
$1600 Quad; $1850 Triple; $2150 Double; $2600 Single

Price includes 6 night accommodation, organic meals, yoga & meditation classes, transportation to & from Nosara airport

$500 Non-refundable deposit required to reserve your space.

For more info on Costa Rica Yoga Spa visit www.costaricaspa.com

To register, please click link at bottom of page.

EXPLORING THE YAMAS:

Practices for a Life in Harmony

FALL 2013 at Repose Yoga Studio

in Newburyport, MA

SUNDAYS, 2:30-5pm

$30 per workshop or $125 for all five

DATES:

October 27 - Asteya (Non-Stealing)

November 17 - Brahmacharaya (Restraint)

December 1 - Aparigraha (Non-greed)

Immerse yourself in the rich and profound teachings of Patanjali's first limb, the Yamas. Over the course of 5 Sunday afternoons we will delve into an exploration of the 5 Yamas or Ethical Principles that allow us to live in harmony with all of life.

We will gather the tools of ahimsa (non-harming), satya (truthfulness), asteya (non-stealing), brahmacharya (restraint), and aparigraha (non-grasping) enabling us to live a more resilient and peaceful life! During each 2.5 hour workshop there will be a short lecture on the Yama, time for self-reflection & discussion, a weaving of that Yama into a 1.5 hour asana practice, and an extended savasana/meditation to close.

Pre-registration by email to take advantage of the above price: info@reposeyogastudio.com; Drop-ins day of workshop: $35

Pre-register by email, info@undergroundyogastudios.com, to take advantage of the early bird price of $30 by Oct 26; $40 after Oct 26

EXPLORING THE YAMAS:

Practices for a Sustainable Life

September 13-15, 2013

THROUGH AUGUST 30: $550 Private Room in Shared Cottage (w/1 other person); $775 Private Cottage (limited)

AFTER AUGUST 30:
$600 Private Room in Shared Cottage;
$825 Private Cottage (limited)

Price includes 2 nights luxurious accommodation in a beautiful, secluded cottage shared with 1 other participant, organic vegetarian meals, yoga & meditation classes. For more information on Ratna Ling, visit www.ratnaling.org.

To register for this retreat, please click the link at the bottom of the page and download the registration form.

CLEANSE & CLEAR: A Detox Yoga Retreat

January 18-20, 2013

THROUGH JANUARY 9:

$395 Dorm; $475 Double; $695 Single

AFTER JANUARY 9:

$445 Dorm; $525 Double; $745 Single

Price includes 2 nights accommodation, organic meals, cleansing juices, & yoga classes.

For more information on Mayacamas Ranch visit their website Mayacamas Ranch

To Register for KOSHAS Retreat Click Here
(57K)

niav connor

Gift Certificates for Private Yoga & CST Available!

Click here for information about rates or to purchase.